Fix your sleep when your body is tired but your brain won’t shut off

A short, 7-day reset for people who are sleeping enough — but still waking up exhausted.

This reset is most useful for stress-related sleep disruption, irregular routines, and tired-but-wired nights — not diagnosed sleep disorders

If you’re:

• Waking up tired no matter how early you go to bed
• Lying in bed exhausted but wired
• Waking up randomly between 2–4am
• Relying on caffeine just to function

This isn’t a motivation problem.
And it’s not lack of effort.

It’s a misaligned sleep system — and piling on more tips won’t fix it.

Why most sleep advice fails

Sleep advice is fragmented.
One tip here. Another hack there.

But sleep doesn’t work in isolation.
It works as a system.

This reset doesn’t try to optimize everything.
It temporarily removes noise, rebuilds consistency, and gives your nervous system clear signals again.

Some nights may feel worse before they feel better.
That’s normal. The reset accounts for this.

What this reset actually is

✔ A short, structured 7-day reset (not a course)
✔ Clear daily rules — no tracking, no apps, no optimization
✔ Designed for real life (work, stress, imperfect nights)
✔ Focused on stress-driven, routine-related sleep problems

You follow the same simple structure for 7 days without modifying it.

What this is NOT

✘ Not a supplement protocol
✘ Not a sleep tracker or habit challenge
✘ Not a biohacking or optimization guide
✘ Not a miracle or overnight fix

If you’re looking to experiment, optimize, or tinker — this is not for you.

How the 7-day reset works (high level)

• Day 0: Set fixed rules once so you don’t have to decide every night
• Day 1: Rebuild natural sleep pressure
• Day 2: Anchor your wake-up time
• Day 3: Reset light timing
• Day 4: Simplify evening wind-down
• Day 5: Re-associate your bed with sleep (not thinking)
• Day 6: Stop spiraling during night wake-ups
• Day 7: Stabilize what’s working so sleep doesn’t fall apart again

Each day focuses on one lever only — no stacking, no overwhelm.

Time & effort

This reset doesn’t add tasks, tracking, or journaling.
Most days take only a few minutes of setup.

The real requirement is consistency — following the same simple rules for 7 days without changing them, even if sleep feels unstable at first.

Who this is for

This reset is for people who:

• Feel tired but wired at night
• Have tried generic sleep tips without success
• Want structure without turning sleep into a project
• Suspect stress and routine are the real problem

Who this is NOT for

Not medical advice.
This reset is for stress- and routine-related sleep disruption — not diagnosed sleep disorders.

If you suspect sleep apnea, narcolepsy, or need medical treatment, consult a qualified professional.

What you get

• A clear, readable PDF
• Simple daily rules for 7 days
• One consistent night wake-up response
• A forward plan to avoid relapsing into old patterns

No fluff. No extras. Just structure.

This is a short, non-medical sleep reset designed for stress-driven sleep disruption — especially for people who feel tired but wired, wake up during the night, or feel exhausted despite sleeping enough. It focuses on simple, repeatable structure rather than tracking, supplements, or optimization.

Price & guarantee

This reset is $15 — less than a week of poor sleep costs in caffeine and lost focus.

If you follow the reset and it doesn’t help you feel calmer at bedtime, email me within 30 days and I’ll refund you. No back-and-forth.

This isn’t a subscription.
You buy it once and keep it.

Bottom line

This isn’t about perfect sleep.
It’s about breaking the tired-but-wired loop and rebuilding stability without guessing.

If you’re ready to stop experimenting and follow a simple reset — this is for you.